Personal trainer – Personal trainer FDS

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WORLD CLASS FITNESS

Everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

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Sign Up For A Free Training Session!

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“Set your goals as high as possible, and do not stop until you get there”

Bo Jackson

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Strength and conditioning coaches have the option to specialize in a particular sports team, type of performance, training type, training philosophy, or work in the collegiate level, where they are assigned a sport.With aerobic exercise prescription, strength and conditioning coaches determine the type, duration, and frequency of each exercise.

[/fusion_content_box][fusion_content_box title=”Fitness & Cardio” icon=”fa-bicycle” iconspin=”no” image_width=”35″ image_height=”35″ animation_direction=”left” animation_speed=”0.1″]

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity.

[/fusion_content_box][fusion_content_box title=”Flexibility & Rest” icon=”fa-skyatlas” iconspin=”no” image_width=”35″ image_height=”35″ animation_direction=”left” animation_speed=”0.1″]

Flexibility is a personality trait — the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways.This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.

[/fusion_content_box][fusion_content_box title=”Health & Diet” icon=”fa-heartbeat” iconspin=”no” image_width=”35″ image_height=”35″ animation_direction=”left” animation_speed=”0.1″]

A healthy diet is one that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.

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REAL WORLD RESULTS

HIGH PERFORMANCE FACILITIES

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hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_testimonials design=”clean” backgroundcolor=”transparent” textcolor=”#ffffff” random=”no”][fusion_testimonial name=”BRUCE LEE • QUOTE OF THE DAY” avatar=”none” image=”” image_border_radius=”” company=”” link=”” target=”_self”]“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

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MEET OUR TRAINERS

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class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”none” top_margin=”80″ alignment=”center” /][fusion_button link=”http://www.personaltrainerfds.com/about-us/” color=”custom” stretch=”no” target=”_self” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(255,255,255,0)” button_gradient_bottom_color_hover=”rgba(255,255,255,0)” accent_color=”rgba(255,255,255,.6)” accent_hover_color=”#ffffff” border_width=”1px” icon_position=”left” icon_divider=”no” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”top-into-view” alignment=”center”]VIEW ALL TRAINERS[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” hover_type=”none” link=”” 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